Claire Remec, PT of NovaCare Lincoln ParkSep 2, 20204 minRunners, Take Note: These 8 Exercises Could Help Prevent An InjuryWhether you run for 15 minutes to relieve stress or you’re training for your 100th marathon, you are considered a runner in my books....
Allison Koch, MS, RD, CSSD, LDNAug 19, 20207 minSupplements For Runners: Do You Need Them? And If So, What?Today I am going to address a topic that I’m often asked about: supplements. But before I dive in on which may be beneficial for runners,...
CARArunsAug 18, 20202 minCARA Member Spotlight- Meet Greg Itahara!At CARA, it is our members who make our running community truly special. Get to know CARA member Greg Itahara! Greg often donates his...
CARArunsAug 11, 20205 minOlympian Anthony Famiglietti Runs Sub-4 Mile With MaskAnthony Famiglietti is an elite runner, two-time Olympian, 6-time US Champion, and holds the World Record for the fastest treadmill mile....