We are nearly halfway through the 2021 CARA Runners’ Choice Circuit! In case you missed the news, two races have been added to the...

Summer is flying by here at CARA! Our Summer Marathon Training runners are now entering their 8th week of training, while Summer Half...

Many running injuries are due to overuse and/or improper training. Up to 70% of recreational and competitive distance runners sustain an...

Races are back and we can’t think of a better way to celebrate than with a race and a party! On Saturday, August 14 runners will take to...

Kyle Coates began his journey with RUSH Physical Therapy in February 2018, following a routine knee surgery that, unfortunately,...

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...