I’ll never forget the way I felt the morning after I signed up for my first Chicago Marathon after one too many glasses of wine in...

It has been a special year within the CARA community as we reached the milestone of 40-years serving and leading the running community of...

Winter training can be tough, whether you are lacking motivation to brave the colder weather, or finding it hard to make time for running...

If you are involved in youth running long enough, eventually you will come across an athlete who is on the verge of burnout or in the...

Becoming a marathoner starts with a decision to try. The desire to run, the courage to register, and then making the commitment to train...

After more than four years, November 16th will be Astrid's final day as part of CARA staff. Since 2014 Astrid has been an asset to the...