If you are involved in youth running long enough, eventually you will come across an athlete who is on the verge of burnout or in the...

Becoming a marathoner starts with a decision to try. The desire to run, the courage to register, and then making the commitment to train...

After more than four years, November 16th will be Astrid's final day as part of CARA staff. Since 2014 Astrid has been an asset to the...

CARA marathon training program participant Tim Doris has not always been a runner. Overweight most of his life, he became accustomed to...

Safety while running is important to us. You may have heard all these safety tips before but let’s reiterate: FACE FORWARD: Run facing...

Runners who train at Waterfall Glen Forest Preserve in Darien have likely passed by Army Reservist on their runs through the beautiful...