We recently completed our spring 'Go Run season at Columbus Park. 'Go Run (short for Chica-"Go Run") has now provided almost 150 timed 5K...

How did you get started in running, and what was your path to becoming a marathoner? I first started running my senior year of high...

by Joe Zucco, PT, DPT, FAAOMPT, and Allie Hufford, SPT, NovaCare Rehabilitation Chronic Low Back Pain (cLBP) is pain in the lower back...

Spring is here, and so is the start of the CARA Runners' Choice Circuit. Here is everything you need to enjoy the competition and...

CHICAGO – The Bank of America Shamrock Shuffle 8K announced today that executive race director Carey Pinkowski will be taking to the...

CARA and Lake Forest / Lake Bluff Running Club member Ronald "RT" Thomas will be inducted into the CARA Runners' Choice Circuit Hall of...