Evelyn Cato is a force to be reckoned with. In 2006, she completed her first 5k and since then has completed a total of 11 marathons, 15...

CARA is excited to announce its new Director of Training. After a national search that saw applicants from coast to coast, CARA selected...

We recently completed our spring 'Go Run season at Columbus Park. 'Go Run (short for Chica-"Go Run") has now provided almost 150 timed 5K...

How did you get started in running, and what was your path to becoming a marathoner? I first started running my senior year of high...

by Joe Zucco, PT, DPT, FAAOMPT, and Allie Hufford, SPT, NovaCare Rehabilitation Chronic Low Back Pain (cLBP) is pain in the lower back...

Spring is here, and so is the start of the CARA Runners' Choice Circuit. Here is everything you need to enjoy the competition and...