After more than four years, November 16th will be Astrid's final day as part of CARA staff. Since 2014 Astrid has been an asset to the...

CARA marathon training program participant Tim Doris has not always been a runner. Overweight most of his life, he became accustomed to...

Safety while running is important to us. You may have heard all these safety tips before but let’s reiterate: FACE FORWARD: Run facing...

Runners who train at Waterfall Glen Forest Preserve in Darien have likely passed by Army Reservist on their runs through the beautiful...

Evelyn Cato is a force to be reckoned with. In 2006, she completed her first 5k and since then has completed a total of 11 marathons, 15...

CARA is excited to announce its new Director of Training. After a national search that saw applicants from coast to coast, CARA selected...