In honor of Women’s History Month, we wanted to highlight some of the incredible women who are leaders in our CARA and Chicagoland...

In honor of Women’s History Month, we wanted to highlight some of the incredible women who are leaders in our CARA and Chicagoland...

Please note, this blog was originally posted 3/18/20. As of 5pm Saturday 3/21, the governor of Illinois issued "stay at home" order until...

In honor of Women’s History Month, we wanted to highlight some of the incredible women who are leaders in our CARA and Chicagoland...

We hope this post finds you well as we all get used to our new daily "normal." Events have moved very fast in the last few days, so...

As a sports dietitian who works with endurance athletes, and a runner myself, I receive a lot of questions about what to eat and drink to...