This month we are featuring a fast, dedicated, age group competitor as our Circuit Runner of the Month. If you have been to any Circuit...

Get To Know Your 'Go Run Site Coordinator...Evelyn Cato! Evelyn Cato has been a dedicated ‘Go Run Site Coordinator since early 2018. We...

By Fresh Thyme Farmers Market Registered Dietitian Kerry Clifford, MS, RD, LDN When it comes to exercise, carbohydrates are the least...

Are you a huge college football fan? Then the BTN Big 10K is the race for you! The BTN Big 10K offers two race distances; a 5K and the...

With higher mileage approaching it is common to get less consistent with a strength training routine. Even if you have done a good job...

After almost five years, we say goodbye to CARA Director of Partnerships Alona Banai. Her final workday for CARA is July 31, as she...