With higher mileage approaching it is common to get less consistent with a strength training routine. Even if you have done a good job...

After almost five years, we say goodbye to CARA Director of Partnerships Alona Banai. Her final workday for CARA is July 31, as she...

Maybe you are a devout fan of all CARA races? Or just a big college football fan? Maybe a current or former Wildcat yourself? If you love...

Do you miss the Park Forest Scenic 10 race? Was it a staple of your annual running calendar? Looking for an exciting road run of over...

This month we are featuring a long time Circuit runner as our Circuit Runner of the Month. If you have run a few races on the Circuit...

The Chicagoland area is under a heat advisory from 12:00pm Thursday, July 18th until 7:00pm on Saturday, July 20th. The adverse...